Rooted Within | Find your way to yourself

Noticing

You learned to push feelings aside, until you lost touch with them. As you reconnect with your feelings, the uncomfortable ones included, you gain access to yourself.

Understanding

Unconscious patterns guide your relationships without you noticing. Once you uncover them, you get to decide which ones still fit you and which ones no longer do.

Acting

You say yes when you mean no. You give until there is nothing left, and then you give anyway. Setting clear boundaries is not withdrawal, it is an expression of self-respect.

Inner dialogue

The voice in your head doubts, compares, criticises. You can learn to recognise it and stop believing it automatically. It isn't always right.

No matter how much you change on the outside, nothing really changes until your relationship with yourself does.

About me

Who am I when I am not meeting everyone else's expectations?
I work with people who find themselves living a life they never quite chose.

You may well have done everything right. The degree, the job, the relationship, all in place. And still something quietly refuses to add up. You might have read the books and worked out your patterns already, and nothing has shifted.

That is where I come in. As a certified coach trained in creative process facilitation, I combine systemic work with mindfulness practice. That means we don't stop at your thoughts. We look at what your body is doing, at the people whose opinions still matter to you, and at the beliefs you inherited without ever choosing them. The work is to separate what is genuinely yours from what you were handed, and then to act on it.

Why do I do this work? Because I went through this process myself. We all grow up with rules about who we should be and what we are allowed to want, handed down by our families and by the culture surrounding us. Nobody asks whether we agree. And when different cultures or mindsets have shaped you, those rules can pull in opposite directions. Seven years ago I started sorting out which of them were mine and which I had only been carrying. Guiding others through that process is what I do now.

Training

Institut für Coaching und Achtsamkeit (ICA)

Certified coach Creative process facilitator

My approach

From disconnection to awareness and authentic connection.

Systemic

Change never happens in isolation. What you change in your life affects everyone who matters to you. We keep your whole system in view.

Mindful

You learn to regulate your nervous system, to work with difficult emotions and to notice your inner critic without letting it steer you. It starts with the breath and connection to your body.

Empowering

No magic fix, no three steps to a perfect life. Instead an open, honest process of self-exploration, growing self-compassion and a real sense of your own agency.

The coaching

1:1

Format

Online or in person. At least 4 sessions of 90 minutes each, at a rhythm we set together.

After roughly 3 months (at least 12 sessions) → a growing sense of connection to yourself.

How it works

Based on the COACH model: we get to the heart of your topic, dive into fresh perspectives, create moments of insight and integrate them into your everyday life.

Investment

Coaching is an investment in you, not in a method.

In person 70 €/h (students 60 €).
Online 50 €/h (students 45 €).

Coaching with me is not for you if you expect a magic solution without wanting to change anything yourself.

Find your way to a deep, authentic connection to yourself